Heart rate zone Calculator
McMillan Race Time Predictor
Body Mass Index Calculator
General Coaching Advice
Injury Advice
Links
Pace Chart
|
Time per Mile |
5k |
5m |
10k |
10m |
1/2M |
Marathon |
|
4.4 |
14.3 |
23.2 |
29 |
46.4 |
1.01.11 |
2.02.21 |
|
4.5 |
15.01 |
24.1 |
30.02 |
48.2 |
1.03.22 |
2.06.44 |
|
5 |
15.32 |
25 |
31.04 |
50 |
1.05.33 |
2.11.06 |
|
5.1 |
16.03 |
25.5 |
32.06 |
51.4 |
1.07.44 |
2.15.28 |
|
5.2 |
16.34 |
26.4 |
33.08 |
53.2 |
1.09.55 |
2.19.50 |
|
5.3 |
17.05 |
27.3 |
34.11 |
55 |
1.12.06 |
2.24.12 |
|
5.4 |
17.36 |
28.2 |
35.13 |
56.4 |
1.14.17 |
2.28.34 |
|
5.5 |
18.07 |
29.1 |
36.15 |
58.2 |
1.16.28 |
2.32.57 |
|
6 |
18.38 |
30 |
37.17 |
1.00.00 |
1.18.39 |
2.37.57 |
|
6.1 |
19.1 |
30.5 |
38.19 |
1.01.40 |
1.20.50 |
2.41.41 |
|
6.2 |
19.41 |
31.4 |
39.21 |
1.03.20 |
1.23.01 |
2.46.03 |
|
6.3 |
20.12 |
32.3 |
40.23 |
1.05.00 |
1.25.12 |
2.50.25 |
|
6.4 |
20.43 |
33.2 |
41.25 |
1.06.40 |
1.27.24 |
2.54.48 |
|
6.5 |
21.14 |
34.1 |
42.28 |
1.08.20 |
1.29.35 |
2.59.10 |
|
7 |
21.45 |
35 |
43.3 |
1.10.00 |
1.31.46 |
3.03.32 |
|
7.1 |
22.16 |
35.5 |
44.32 |
1.11.40 |
1.33.57 |
3.07.54 |
|
7.2 |
22.47 |
36.4 |
45.34 |
1.13.20 |
1.36.08 |
3.12.16 |
|
7.3 |
23.18 |
37.3 |
46.36 |
1.15.00 |
1.38.19 |
3.16.39 |
|
7.4 |
23.49 |
38.2 |
47.38 |
1.16.40 |
1.40.30 |
3.21.01 |
|
7.5 |
24.2 |
39.1 |
48.4 |
1.18.20 |
1.42.41 |
3.25.23 |
|
8 |
24.51 |
40 |
49.43 |
1.20.00 |
1.44.52 |
3.29.45 |
|
8.1 |
25.22 |
40.5 |
50.43 |
1.21.40 |
1.47.03 |
3.34.07 |
|
8.2 |
25.53 |
41.4 |
51.47 |
1.23.20 |
1.09.14 |
3.38.29 |
|
8.3 |
26.24 |
42.3 |
52.49 |
1.25.00 |
1.51.26 |
3.42.52 |
|
8.4 |
26.56 |
43.2 |
53.51 |
1.26.40 |
1.53.37 |
3.47.14 |
|
8.5 |
27.27 |
44.1 |
54.53 |
1.28.20 |
1.55.48 |
3.51.36 |
|
9 |
27.58 |
45 |
55.55 |
1.30.00 |
1.57.59 |
3.55.58 |
|
9.1 |
28.29 |
45.5 |
56.58 |
1.31.40 |
2.00.11 |
4.00.22 |
|
9.2 |
29 |
46.4 |
58 |
1.33.20 |
2.02.22 |
4.04.44 |
|
9.3 |
29.31 |
47.3 |
59.02 |
1.35.00 |
2.04.33 |
4.09.06 |
|
9.4 |
30.02 |
48.2 |
60.05 |
1.36.40 |
2.06.44 |
4.13.28 |
|
9.5 |
30.33 |
49.1 |
61.07 |
1.38.20 |
2.08.55 |
4.17.50 |
