Welcome to the Website of

Eastleigh Running Club

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Pace Chart

Time per Mile	5k	5m	10k	10m	1/2M	Marathon
4.4	14.3	23.2	29	46.4	1.01.11	2.02.21
4.5	15.01	24.1	30.02	48.2	1.03.22	2.06.44
5	15.32	25	31.04	50	1.05.33	2.11.06
5.1	16.03	25.5	32.06	51.4	1.07.44	2.15.28
5.2	16.34	26.4	33.08	53.2	1.09.55	2.19.50
5.3	17.05	27.3	34.11	55	1.12.06	2.24.12
5.4	17.36	28.2	35.13	56.4	1.14.17	2.28.34
5.5	18.07	29.1	36.15	58.2	1.16.28	2.32.57
6	18.38	30	37.17	1.00.00	1.18.39	2.37.57
6.1	19.1	30.5	38.19	1.01.40	1.20.50	2.41.41
6.2	19.41	31.4	39.21	1.03.20	1.23.01	2.46.03
6.3	20.12	32.3	40.23	1.05.00	1.25.12	2.50.25
6.4	20.43	33.2	41.25	1.06.40	1.27.24	2.54.48
6.5	21.14	34.1	42.28	1.08.20	1.29.35	2.59.10
7	21.45	35	43.3	1.10.00	1.31.46	3.03.32
7.1	22.16	35.5	44.32	1.11.40	1.33.57	3.07.54
7.2	22.47	36.4	45.34	1.13.20	1.36.08	3.12.16
7.3	23.18	37.3	46.36	1.15.00	1.38.19	3.16.39
7.4	23.49	38.2	47.38	1.16.40	1.40.30	3.21.01
7.5	24.2	39.1	48.4	1.18.20	1.42.41	3.25.23
8	24.51	40	49.43	1.20.00	1.44.52	3.29.45
8.1	25.22	40.5	50.43	1.21.40	1.47.03	3.34.07
8.2	25.53	41.4	51.47	1.23.20	1.09.14	3.38.29
8.3	26.24	42.3	52.49	1.25.00	1.51.26	3.42.52
8.4	26.56	43.2	53.51	1.26.40	1.53.37	3.47.14
8.5	27.27	44.1	54.53	1.28.20	1.55.48	3.51.36
9	27.58	45	55.55	1.30.00	1.57.59	3.55.58
9.1	28.29	45.5	56.58	1.31.40	2.00.11	4.00.22
9.2	29	46.4	58	1.33.20	2.02.22	4.04.44
9.3	29.31	47.3	59.02	1.35.00	2.04.33	4.09.06
9.4	30.02	48.2	60.05	1.36.40	2.06.44	4.13.28
9.5	30.33	49.1	61.07	1.38.20	2.08.55	4.17.50

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Alton Sports

Items

Heart rate zone Calculator

McMillan Race Time Predictor

Body Mass Index Calculator

General Coaching Advice

Body Mass Index

Body Mass Index (BMI)

Enter your height and weight (using either the Imperial or Metric measures) and click submit. The result will show how you compare with internationally accepted health risks related to categories of BMI.

Imperial
Height	ft	ins
Weight	st	lbs
Metric
Height	m	cms
Weight	kg (1 decimal place)